FOR ANY WOMAN WITH A STIFF LOW BACK & TIGHT HIPS
~ SAT, OCT 27, 8:30 – 11:30 ~ Happy Dog Ranch, Littleton
Homemaker? Walker or runner? Childcarer? Artist? Office worker?
Horsebackrider?
BECOME MORE AWARE, FLEXIBLE & BALANCED!
New Students:
Begin to shed the illusion that freedom of movement has been lost!
Learn to move in ways you thought impossible!
Bring more ease and grace to your everyday activities
Riders develop awareness for more responsiveness on your horse!
Continuing Students:
Deepen your awareness
Develop more full-body memory
Bring more ease and grace to your everyday activities
Practice more responsiveness and flexiblility for your riding
Allison Benner creates a warm, safe environment for you to learn:
How your pelvis works
How you are meant to move – soft, flexible, easy! (Truely!)
What is your “Fluid Body”? Why is finding it essential to your health and wellbeing?
*This is not a yoga class or a typical exercise class: You learn soft, gentle, specific movements to release your pelvis and begin to teach your body a new way to be.
Leave with simple exercises you can really do at home!
Claim healthier hips & spine
Move more comfortably through your day
Move more freely with your horse (Even though this is a non-riding workshop!)
Accessibility:
If you can sit or lay on thick martial arts mats, you can participate fully in this class.
We also walk some on flat flooring. We might walk outdoors a short way on asphalt.
Be prepared:
Wear loose, comfortable clothing that you can move around in.
Work in bare feet or grippy socks.
Bring your water bottle and any snacks you’ll need.
About Your Instructor
Allisonn Benner
Allison Benner received her certification in Rolfing Structural Integration from the Rolf Institute in Boulder, Colorado. While training in India to be a yoga instructor, Allison’s studies led her to explore Rolfing as a solution for lasting structural change in the body. Allison was attracted to Rolfing’s principles of structural support and alignment as the building blocks for whole body health. After receiving a life-changing Rolfing series, Allison moved to Boulder to become a Rolfer herself. Allison is a KRI certified Kundalini Yoga and Meditation instructor teaching in Denver. Allison holds her B.A. from the University of Virginia. http://www.rolfingsolutions.com
Questions? Write to Kathleen, “Pelvis” in the subject line, at
iamhorsehungry@horsehungry.com
SIGN UP NOW! BRING A FRIEND SO YOU CAN BE PRACTICE BUDDIES!